I want to use the 04-05 spindle/hub upgrade on my 86R. I am looking for performance gains as I race XC. Is this a gain or no? I also want to use the newer 450R brake calipers and rotors. The 450R brake setup is so much better, in my opinion, than the 250R. Lots of effort to pull the lever on the 250 and virtually no effort on the 450. this is what is making me want to switch. Any opinions? Why arms would I use with the 450 spindles?