Practice makes perfect.
Take some time everyday if you can & you dont have to go through all the gears & can just be a short run space to do it in, but do it over & over for as long as you have time to do it.
Back when I thought I could ride, I would come home from work & just about every evening, I would take my quad & ride my small practice track just as hard as I could ride, really beat myself up, to the point when I stopped I could hardly breath from it being so intense.
It did do some good like when I was racing a 4 poker on flat track, but when that banshee came along, with those ported RZ350 PV cylinders on it & mx track, boyz that banshee spanked my tail & gave me some change.
More times than not, the other rider knew when the gate dropped, they were going to be looking at the rear number plate on my quad, but they knew in about three laps I would be bringing up the rear of the pack.
Dont ever think you can tame a stock frame banshee on a mx track, cause it will be the most hateful, contary, aggravatining thang you ever tried to control, but put it in a straight line & everybody best get the heck out of the way.
Neil