Mennis nailed your original question ^^^
I tried the cr250 head gasket trick once, but I never could get it to seal. It leaked coolant on me. Honestly, I'm not really sure that it is needed. My stock cylinder and head ran 185psi anyway. Unless your engine is starting to lose compression, I don't see the need. And if you are really wanting to bump up your compression, get your head shaved down or get a cool head with a race gas dome and then run race fuel. Of course, you don't really all the benefit out of this on a non ported cylinder. Just my own personal opinion, I don't think it is worth doing.